AWARE 
YOGA

Classes

COVID-19 UPDATE: Gentle Hatha yoga classes are offered in my Stirling studio on Monday,Wednesday and Friday. All classes are appropriate for those interested in a gentle approach to yoga..... I teach a fairly slow, meditative style, with strong focus on personal attention to the wisdom of your own body. All poses are taught with cues and awareness of breath. The breath informs the movement of the body at all times. Morning classes are definitely geared to older adults, or anyone interested in this mindful style of yoga. In the morning, I tend not to instruct poses that may not be easily accessible to older adults, (Pigeon, Shoulderstand etc.) These poses may show up in evening classes, and other challenging poses are taught on an individual basis only.

Moving forward in these uncertain times, I have decided to stick to the 1-hr format I have been teaching these last six months online. Any class may contain elements of yin yoga, restorative yoga, yoga nidra, meditation and pranayama. Classes are limited to 6 students per session, with mat positions marked on the floor to keep everyone distanced. All classes start on time. Please make sure to arrive a bit early and allow yourself time to settle in. Classes are offered by session only. Those regular students who have been given drop-in privileges in the past to their specific classes will be permitted to do so.

55+ Older Adult Morning Yoga

MONDAY MORNINGS - 1 hr classes

FRIDAY MORNINGS - 1 hr classes

Gentle Hatha Yoga
9:00 -10:00am  |  11 Classes in Session

Oct 9 - Dec 18

$150 (includes HST)

 

Gentle Hatha Yoga

10:30 -11:30 am  |  11 Classes in Session

Oct 9 - Dec 18

$150 (includes HST)
 

WEDNESDAY MORNINGS - 1 hr classes

Gentle Hatha Yoga
9:00 -10:00am  |  11 Classes in Session

Oct 7 - Dec 16

$150 (includes HST)

 

Gentle Hatha Yoga

10:30 -11:30 am  |  11 Classes in Session

Oct 7 - Dec 16

$150 (includes HST)
 

WEDNESDAY EVENINGS - 1 hr class

Gentle Hatha Yoga/Yin Yoga
6:30-7:30pm  | 11 Classes in Session

Oct 9 - Dec 18

$150 (includes HST)

 

MONDAY EVENINGS - 1 hr class

Gentle Hatha Yoga/Yin Yoga
6:30-7:30pm  | 10 Classes in Session

Oct 5 - Dec 14

$136 (includes HST)

No class: Oct 12 Thanksgiving

My intention is to teach this class as hatha one week and yin the next.

Gentle Hatha Yoga
9:00 -10:00am  |  10 Classes in Session

Oct 5 - Dec 14

$136 (includes HST)

No class: Oct 12 Thanksgiving

 

Gentle Hatha Yoga

10:30 -11:30 am  |  10 Classes in Session

Oct 5 - Dec 14

$136 (includes HST)

No class: Oct 12 Thanksgiving


 

All Ages EveningYoga