Online and Studio Classes

December 2021 Update
All classes will continue to be reduced in size until at least March 2022. Maximum 5 in the 9am classes and 6 in all other classes.

YOU MAY ALSO JOIN MY SUBSCRIPTION SITE:
UNLIMITED PRE-RECORDED CLASSES FOR JUST $30 monthly
 
(click blue link or box to left to access)

 

55+ Older Adult Morning Yoga

MONDAY MORNINGS - 1.25 hr classes

Gentle Hatha yoga classes are offered in my Stirling studio on Monday, Wednesday and Friday. All classes are appropriate for those interested in a gentle approach to yoga..... I teach a fairly slow, meditative style, with strong focus on personal attention to the wisdom of your own body. All poses are taught with cues and awareness of breath. The breath informs the movement of the body at all times. Morning classes are geared to older adults, or anyone interested in this mindful style of yoga. I tend not to instruct poses that may not be easily accessible to older adults (Pigeon, Shoulderstand etc.). These poses may show up in evening classes, and other challenging poses are taught on an individual basis only. Any class may contain elements of yin, restorative, yoga nidra, meditation and pranayama. Classes are currently limited to a max 6 students, with mat positions placed on the floor to keep everyone distanced. All classes start on time. Please make sure to arrive a bit early and allow yourself time to settle in. Classes are offered by session only. Drop-ins by requst only.

FRIDAY MORNINGS - 1.25 hr classes

Gentle Hatha Yoga

Jan 14 - Mar 4
9:00 -10:15 am  |  8 Classes in session
(in studio and Facebook online)

$135 includes HST

 

Gentle Hatha Yoga

Jan 17 - Mar 4
10:30 -11:40 am  |  8 Classes in session
In studio only

$135 includes HST

 


 

WEDNESDAY MORNINGS - 1.25 hr classes

Gentle Hatha Yoga

Jan 12 - Mar 2
9:00 -10:10 am  |  8 Classes in session
(in studio and Facebook online)

$135 includes HST

 

Gentle Hatha Yoga

Jan 12 - Mar 2
10:30 -11:40 am  |  5 Classes in session
In studio only

$135 includes HST

WEDNESDAY EVENINGS - 1.25 hr class

Gentle Hatha Yoga/Yin Yoga

Jan 12 - Mar 2

6:15 - 7:30 pm  |  8 Classes (in studio)
$135 Includes HST

 

MONDAY EVENINGS - 1.25 hr class

Gentle Hatha Yoga/Yin Yoga

Jan 10 - Feb 28 (no class family day)

6:15 - 7:30 pm  |  7 Classes (in studio)
$120 Includes HST

Gentle Hatha Yoga
Jan 10 - Feb 28 (no class family day)
9:00 -10:10 am  |  7 Classes in session
(in studio and Facebook online)

$120 includes HST 

 

Gentle Hatha Yoga

Jan 10 - Feb 28 (no class family day)
10:30 -11:40 am  |  7 Classes in session
In studio only

$120 includes HST

 

All Ages EveningYoga