Aware Yoga - What to Bring

WHAT TO BRING TO CLASS

Yourself! Getting to the class should be the most difficult part of any yoga practice. Once you’re on your mat, it’s all easy!

Wear breathable, comfortable clothing that allows full mobility… nothing binding or tugging.
Bring a sweatshirt or sweater for cooling down.
Bring your socks, but be prepared to practice yoga barefoot. It’s much easier to grip the floor/mat with bare feet than slippery socks.
Find a yoga mat. Although I do supply mats, having your own mat is more hygienic.
You can bring a hard pillow or bolster to aid with sitting postures.
Bring a water bottle if you like (but just take small sips). Yoga builds a lot of internal heat, but we want to keep that heat to help detoxify our bodies.


		That's me on the right, with my friend Cathy Vandegraaf