HATHA YOGA WITH KELLIE

Adult classes are offered in the studio Monday and Wednesday evenings. Older adult classes are offered Monday and Wednesday mornings. This class differs from the evening class in that I do not instruct full Sun Salutations or more advanced poses like Pigeon during this session.

Yoga is appropriate for all ages, but the evening class will be a bit more vigorous, while the morning classes will be gentler. Classes in the Stirling studio are 1.5 hours long. Stirling classes are limited to 9 students per session.

If you have more specific questions after looking at the schedule, please don't hesitate to call or email me.

Kellie Dearman
613-395-4977
info@awareyoga.com